Gastric Bypass Center

In our continued effort to bring new recipe’s for gastric bypass patients here’s another one for baked chicken thighs:

Recipe for gastric bypass patient

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 medium to large skinless chicken thighs (1-1/2
pounds)
1 (8-ounce) container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1 tablespoon curry powder
1 teaspoon ground cumin

Place the chicken in a glass dish.

In a small bowl, combine the yogurt, salsa, curry powder, and cumin.

Pour over the chicken, turning to coat. Cover and refrigerate at least 6
hours or up to 24 hours.

Transfer the chicken and sauce to an oven proof dish prepared with nonstick
pan spray.

Bake, uncovered, at 375 degrees F for 40 to 45 minutes, or until the
chicken is tender and cooked through.

Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139
mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g.

Source:
“New Family Cookbook for People with Diabetes”

Eat More Protein Bar With Macadamia Nuts

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 cup butter
1/4 cup cream cheese
1/4 cup cream
1 cup all-bran cereal
1/4 cup oatmeal
1/2 cup macadamia nuts — chopped
4 scoops designer whey protein powder — natural
1/3 cup Splenda
3 tablespoons cocoa
1 teaspoon vanilla

In large microwave safe bowl, add butter, cream cheese, cream, and water.
Cook till melted.
Whisk until smooth.
In another bowl mix all dry ingredients, then add to above mixture.
Stir in vanilla and chopped macadamia nuts.
Spread in a greased 11″ x 7″ pan.
Chill well. Cut into 12 equal bars.
Carb 7.4 minus 2.5 fibre = 4.9 carbs, 8 protein

source: http://www.gastricbypassjourney.com/recipesgb.htm#Spicy%20Chicken%20Thighs %20(baked)%20-%205%20Carbs